MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.

Help is Here

The Help is Here campaign provides information on support services available to anyone experiencing domestic and family violence, to help them access the support they need, when they need it.

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Anxiety

Feeling anxious is normal when you’re under pressure. You may be worried and feel nervous and uneasy. It is unpleasant, but those feelings usually pass once the event is over. For others, the anxious feelings do not go away easily. Understand anxiety symptoms and signs.

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Health Professionals

Information for health professionals. Understand how to support young men at risk of suicide, assessing the risk and safety for family violence and how to look after yourself when working with family violence.

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Anger

Anger is a basic human emotion and feeling angry is OK. It is how we respond to and express that anger that can cause problems. Expressing anger in an abusive, violent or negative way is unacceptable.

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Depression

Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your day-to-day life, wellbeing and physical health.

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Stress

Understand what causes stress, how stress management techniques work, how to live a happy work-life balance as well as gain an understanding into Post-Traumatic Stress Disorder (PTSD).

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View our latest wellbeing blogs
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How to cope with change

Get useful tools and strategies to help you cope with change and care for your mental health.

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A group of friends holding hands at sunset
The power of a good support network

Having a good support network is a vital tool in maintaining your mental health and wellbeing. As social creatures, our relationships and connections are a basic and core need, behind only physical and safety needs in importance.

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Two men disagreeing on a on a building site
Communicating with someone you disagree with

It can seem challenging to communicate effectively with a friend you disagree with. Here are some strategies to help you navigate a disagreement.

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Frequently asked questions

How does Changing for Good work? How frequent and long are the counselling sessions? Answers to these and other questions can be found here.

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